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Built for people who want real structure, real progress, and training that actually works.

tired of guessing your way through workouts — or just want a clear plan to follow — these TRU3 ebooks were made for you.

A logo for TRU3 Training by Rashed, featuring a mountain, palm trees, and dumbbells in green and gold colors.

4 - week programs

Logo for Tru3 Training by Rashed featuring palm trees, mountains, a barbell, and a star with dark background.

6 - week programs

Digital logo for Truz Training by Rashed featuring palm trees, mountains, a weightlifting barbell, and a star, with neon blue and green text against a dark background.

8 - week programs

Graphic design for TRU3 Training by Rashed, featuring palm trees, a mountain, and a barbell, in orange and brown tones.

Nutrition & Recovery

Have Questions?

I’m here to help. Whether you need program advice or coaching support, just reach out.

rashad@tru3training.com
(415) 805 - 6093