ABOUT tru3
“TRU3 Training was built to be more than just a workout program — it’s a movement.”
(— Rashad, Founder)
Founded by Rashad, a Marine Corps veteran and certified coach, TRU3 is rooted in structure, discipline, and long-term results.
But it’s not just about reps or routines — It’s about resilience, confidence, and showing up for yourself when life tries to throw you off track.
The TRU3 Method focuses on the three core pillars: Training, Nutrition, and Recovery — because real change comes when your body and mindset work in sync.
Whether you’re new to fitness or pushing toward elite goals, TRU3 is here to provide the plan, the support, and the accountability to help you follow through — and level up your life.
Train Hard. Fuel Right. Live TRU3.
