Private coaching. built for your life.
This isn’ a generic plan — it’s 1-on-1 coaching designed for your goals, lifestyle, and schedule. get the accountability and strategy you need to stay consistent and transform.
What you’ll get in every package
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✺Custom Training plan
Train with structure and purpose.
Your workouts are tailored to your body, schedule, and goals — no cookie-cutter routines, just efficient, effective programming.
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✺Monthly Updated Training Block
Your training evolves as you do.
Every 4 weeks, your program is adjusted based on progress and goals — no recycled plans, just strategic updates that keep you progressing.
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✺Personalized Nutrition Guidance
Fuel your goals with a proven plan.
Get macro-based guidance or strategic nutrition coaching designed to match your lifestyle and elevate your performance.
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✺Personalized Recovery Guidance
Recovery that keeps you performing.
You’ll get guidance on mobility, sleep, hydration, and supplements — all customized to help you recover faster and stay consistent.
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✺Weekly Check-Ins
Stay accountable and locked in.
Get consistent check-ins via email or text — with feedback, adjustments, and support to keep your results on track.
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✺Video Form Feedback
Lift with confidence and precision.
Submit your key exercises for personalized form checks. You’ll receive video or voice feedback to correct technique, improve safety, and maximize results.
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✺IN-App Messaging
Real access. Real accountability.
Message your coach Monday–Friday with questions, updates, or feedback. Stay connected and supported throughout your entire program.
Choose your plan
TRU3 Transform is your 90-day jumpstart into real structure and progress. Perfect for busy professionals ready to stop guessing and start seeing results — with personalized training, macro guidance, and accountability that fits your schedule.
TRU3 Evolve goes deeper. Over 6 months, you’ll build consistency, reshape your physique, and strengthen habits that last. You’ll get more coaching, more support, and a system that helps you lock in results for the long haul.
TRU3 Mastery is your full transformation experience — tailored to high performers who want to become their best physically and mentally. With priority coaching access, advanced strategy, and loyalty perks, this is where real lifestyle change happens.
Your personalized nutrition roadmap - built around your body, schedule, and fitness goals. Includes custom macros, sample meal framework, grocery tips, and a follow-up check-in to fine-tune your results.
Your full-spectrum recovery roadmap - customized to your body, goals, and training demands. This plan delivers targeted guidance on supplements, mobility, hydration, and sleep to help you recover faster, feel better, and stay consistent.
For high-performing clients who want to fuel right, recover hard, and feel their best - not just in the gym, but every day. This personalized bundle gives you everything you need to optimize performance, reduce burnout, and build sustainable routines that fit your lifestyle.
✺ Frequently asked questions ✺
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You’ll get a fully customized training plan, personalized nutrition guidance (depending on your tier), recovery support, and weekly or bi-weekly check-ins to keep you accountable and progressing. Each plan is tailored to your goals, schedule, and lifestyle.
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TRU3 Coaching is personalized and interactive — it’s built for you, not a general goal. Unlike the downloadable 4, 6, or 8-week training plans, coaching includes ongoing support, adjustments, and direct access to me throughout your plan.
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Depending on your tier, you’ll check in via email, text, or Zoom. We’ll review your progress, make adjustments if needed, and talk through any challenges to keep you locked in and leveling up.
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Not necessarily. I’ll build your plan around the equipment you have access to — whether that’s a full gym, home dumbbells, or bodyweight only. Just be honest in your intake form, and I’ll tailor it from there.
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After payment, you’ll fill out an intake form so I can learn about your goals, experience, schedule, and preferences. Then I’ll build your plan and contact you directly with your personalized start.
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Absolutely. TRU3 Coaching is built for all levels. Whether you’re new to training or a seasoned lifter looking to level up, I’ll meet you where you are and guide you with structure and clarity.