A logo featuring a mountain, palm trees, and gym weights with the text 'TRU3 TRAINING by Rashad' in bold gold and green colors.

TRAIN HARD. FUEL RIGHT. LIVE TRU3.

Custom coaching for busy professionals who want real results —- without wasting time on plans that don’t align with their lifestyle.

TRU3 COACHIng: BUILT FOR YOU

At TRU3, we deliver more than a fitness plan — we create a customized strategy that fits into your demanding schedule. With expert guidance and support, you’ll finally have a plan that works around your career and your life. Whether you’re starting fresh or getting back on track, we’ll help you reach your full potential — with purpose, structure, and real results.

Dumbbells arranged on a rack in a gym.
inside a gym with battle ropes in the background and a barbell with 25lb plates on each side

“TRU3 Coaching meets you where you are — whether you’re just getting started or chasing elite goals.” 

A man doing a workout called box jumps. A man jumping on as wooden box working out

ready to train THE TRU3 WAY?

A large white container with a lid, a clear scoop, and brown powder on a light beige surface.

RECOVER SMARTER. TRAIN HARDER.

MASTER YOUR MEALS WITH STRUCTURED, GOAL- BASED nutrition BUILT TO BOOST performance, recovery, AND RESULTS. NO FADS — JUST FUEL THAT WORKS.

A person writing on a weekly meal planner at a white table, with a bowl of fruit and a person sitting across, with their hands clasped together. There are also office supplies like a calculator, stapler, and tape dispenser on the table.

FUEL YOUR GOALS WITH TRU3 NUTRITION

PROGRESS HAPPENS BETWEEN SESSIONS. OUR RECOVERY PLAN KEEPS YOU MOBILE, RESTED AND READY - WITH SMART ROUTINES, MOBILITY WORK, AND SLEEP Strategies THAT maximizes GAINS

TRAINING. NUTRITION. RECOVERY.

TRAINING. NUTRITION. RECOVERY.

meet the founder

Hey, I’m Rashad — founder of TRU3 Training™.

After 16 years in the Marine Corps, I took my passion for fitness and discipline and turned it into a mission: helping people transform through structured Training, smart Nutrition, and intentional Recovery.

TRU3 isn’t just about workouts — it’s a method built on results, mindset, and purpose. I’ve lived this lifestyle, and now I coach others to own it, too.

Whether you’re starting fresh or leveling up, I’m here to guide you — every rep, every meal, every step of the way.

Let’s build the best version of you — and stay TRU3 to it.

Man with short hair, goatee, wearing a black t-shirt, gold chain, and smartwatch standing with arms crossed on a beach with ocean and distant land in the background.

TRAIN HARD. FUEL RIGHT. BUILT TRU3.

TRAIN HARD. FUEL RIGHT. BUILT TRU3.

“DISCIPLINE BUILDS THE BODY. STRUCTURE SHARPENS THE MIND. TRU3 TRANSFORMS BOTH.”